This is one of the request posts from mlmbisnis.com site visitors. He talked about his hard work as a CEO. Very little time off and always required to think hard to find solutions and make new breakthroughs.
I didn’t give him much of a solution, because I’ve been through this process. As a CEO, my business development is very dependent on the efforts I make. I just gave him psychological and uplifting advice. Since it was appropriate at the beginning of the business, the CEO worked very hard non-stop.
As the CEO of a growing company, you may be doing so much that you can’t even take the time to think. You are in the growth stage and are in between doing everything yourself, and have enough trained and trained staff to take care of daily activities.
It’s easy to overwork, with so much demanding of your time and attention. It’s not just a to-do list that’s always lengthening. It is also an ongoing request from clients that catches your attention.
There is also an entrepreneurial enthusiasm that you and I share. We were excited about the new project, diving in, not realizing how much time it would involve. Once you’re knee-high in it, it’s hard to break free and you keep going.
When you’re so tired that you can’t think, just putting one foot in front of the other, you’re in the danger zone. You are tired and fast approaching fatigue. Don’t despair! You can still pull yourself out of the dangers of diving, and you can definitely do things to prevent you from getting to this point again. Let’s take a look at 5 ways to avoid the danger zone of fatigue and fatigue:
Identify the source of your fatigue.
Chronic overwork causes emotional, mental, and physical exhaustion. Wanting to work all the time is unsustainable. Find ways to delegate or cancel some of your tasks. Some of the ways we keep working alone can be a source of fatigue. For example, too much caffeine or sugar can go beyond the mind and fry nerves. Keep coffee consumption at a maximum of 4 cups a day, the Mayo Clinic advises, and sugar to no more than 10% of your daily calorie consumption.
Not getting enough sleep has a big impact. Some people are fine with less than 8 hours, but that’s a small percentage of the population. If you’re sleep deprived, you can’t think clearly and can even change your ability to cope if the lack of sleep is very deep. Good sleep habits such as sleeping at the same time every night in a quiet room without electronic devices are helpful.
A chaotic environment can significantly hinder you. Not knowing where those things are, having pieces of information scattered around unnecessarily can add to your feeling of fatigue, because you have to hunt for everything. Taking the time to put the mess in order by organizing your space and documenting the process would be a tremendous benefit. It also allows you to delegate more easily, once you train and train an employee in the process.
Rest. As counter-intuitive as it seems when you feel so busy, take time off. Even holidays can reset your perspective when you’re most overwhelmed. It’s also a good thing to do sustainably. We all need a break. We all need time to rejuvenate. Being away from work is an important part of high performance.
Make healthy habits! Practices such as morning routine movement and self-reflection in some form or meditation set the stage for a more productive and less tiring day. Studies have shown that movement helps your physical health, and with your emotional health as well. Having morning workouts can help you manage your emotions throughout the day, and avoid the emotional roller coasters that happen more often when you’re tired. Eating whole foods, not processed foods eaten in a hurry, helps you maintain your physical and energetic balance.
Reduce stress and manage your thoughts. As you become more tired, your normal control on your emotions and balanced feelings begins to erode. It’s important to stay on top of what you think. Focus on what works. Put the brakes on self-assessment and comparison.
Be excited for the people who succeed. As you maintain a more balanced and positive perspective, your problem-solving abilities will improve. You will see more possibilities that will allow you to reduce your stress faster. As you develop these mind muscles, you will remain more focused on your business and your impact.
As the CEO of a growing company, you go through a lot of changes. If you want to make strides in your business, be aware of your energy levels and symptoms of fatigue and fatigue. Taking steps to avoid fatigue and fatigue is an absolute must.